Dec. 18.2019

Finding time for ourselves

This time of year, our task lists, to-dos and obligations are typically expanded. Finding time for ourselves can become more difficult and often may even seem impossible. Let’s not “find time,” but instead create time. We owe it to ourselves to create the space we need, for it is in that space that the magic happens. 

Be silent. 

We underestimate the power of silence and taking a moment to just be in the present without something to say or something to listen to. 

Listen between the words; both the words from others as well as the voices in our heads that tend to torture us and undermine our forward motion. Let’s start today. It is time to listen and learn from the deep wisdom that comes from within. In order to do this, we must make space for the silence. 

Listen to the silence. There are great messages in the gaps. It is in that space that we allow curiosity and discovery to happen. Providing time for silence on the outside allows for silence within. 

Where can you create moments of silence today? 

We only get one chance at this thing called life. Rock it! 

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