Who you are in this moment is only who you are in this moment. YOU are in control of everything you think, say and do

When the pain of your current situation exceeds the fear of the unknown, that’s when you change.  Our fears are the greatest nemesis of living;

“In the most subtle of things, may you find real joy in living; in hallways and intersections and all of the world’s imperfections there are

In the book, Wilderness: The Gateway to the Soul, by Scott Stillman, he writes, “Time is precious, we shouldn’t waste it. Really? Is time precious?

Lessons from the mat…. While in yoga class, my instructor said, “It’s not just flexibility and strength, but rather a compliment of the two.” When

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” I heard this Heraclitus

There is a need to cultivate presence into our lives. The future may or may not show up, so why are we living for the

Three times over the past few weeks, I have wanted to climb Mt. Sniktau. With an elevation greater than 13,000 feet, it makes sense to get

The #1 personal goal of people in the United States is to lose weight. It’s not to make more money, nor find the love of

The journey of self-discovery… It’s inconvenient to execute the long journey of self-discovery. It’s hard. Are you ready to look inward and make changes? Are

Quite often people are waiting for something to happen before they change their lives. The reality is, when you change your life, big things are

How long will you live? 100, 90, 80, or are you chosen for a shorter life? How many days does that equate to? Will today